About

What is Rock Steady Boxing?

Rock Steady at The Social enables people with Parkinson’s disease to fight their disease by providing non-contact boxing-style fitness
programs that improve their quality- of-life and sense of efficacy and self-worth. We offer three classes each week. Prior to attending a class, participants must meet with our instructors for a 30 minute individual assessment and have their doctor complete a medical release prior to participating in their first class. The cost of this assessment is $15.00 payable to the trainers. Classes cost $10.00 per session and punch cards can be purchased for multiple classes at a discount. Gloves, gel wraps and cinch bags are available to purchase at our front desk.

Rock Steady Boxing Levels 1-2
Tuesdays: 9:30am-11:00am
Fridays: 1:00pm-2:30pm
Fridays: 3:00pm-4:30pm

Rock Steady Boxing Levels 3-4
Wednesdays: 12:00pm – 1:30pm
Wednesdays: 2:00pm – 3:30pm

Rock Steady Boxing All Levels
Tuesdays: 2:30pm – 4:00pm
Tuesdays: 5:30pm – 7:00pm
Saturdays: 9:15am – 10:45am

 

Workouts include strength training flexible reaction time, balance, core work, high intensity training, focus mitts and circuit weight training.

Our classes are taught by certified Rock Steady Boxing coaches. Rock Steady Boxing classes have proven that anyone at any level of Parkinson’s disease can lessen their symptoms. Our boxers have exhibited improvements in their balance, coordination, tremors, strength and happiness.

Our coaches also work with our boxers on voice activation (being loud) and fine motor skills.

 

*No Boxing Experience Necessary
*All ages are invited to participate.

 

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