What is Rock Steady Boxing?
Rock Steady at The Social enables people with Parkinson’s disease to fight their disease by providing non-contact boxing-style fitness
programs that improve their quality- of-life and sense of efficacy and self-worth. We offer three classes each week. Prior to attending a class, participants must meet with our instructors for a 30 minute individual assessment and have their doctor complete a medical release prior to participating in their first class. The cost of this assessment is $15.00 payable to the trainers. Classes cost $10.00 per session and punch cards can be purchased for multiple classes at a discount. Gloves, gel wraps and cinch bags are available to purchase at our front desk.
Rock Steady Boxing Levels 1-2
Tuesdays: 9:30am – 11:00am
Fridays: 3:00pm – 4:30pm
Rock Steady Boxing Levels 3-4
Wednesdays: 12:00pm – 1:30pm
Wednesdays: 2:00pm – 3:30pm
Rock Steady Boxing All Levels
Tuesdays: 2:30pm – 4:00pm
Tuesdays: 5:30pm – 7:00pm
Fridays: 1:00pm – 2:30pm
Saturdays: 9:15am – 10:45am
Workouts include strength training flexible reaction time, balance, core work, high intensity training, focus mitts and circuit weight training.
Our classes are taught by certified Rock Steady Boxing coaches. Rock Steady Boxing classes have proven that anyone at any level of Parkinson’s disease can lessen their symptoms. Our boxers have exhibited improvements in their balance, coordination, tremors, strength and happiness.
Our coaches also work with our boxers on voice activation (being loud) and fine motor skills.
*No Boxing Experience Necessary
*All ages are invited to participate
ONLY those who have been diagnosed with Parkinson’s can participate in Rock Steady Boxing. Unfortunately a similar disease will not qualify you for Rock Steady Boxing at this time. You need to be able to provide a Parkinson’s diagnosis from your doctor.
How do I get involved?
We offer two different levels of classes to accommodate varying degrees of Parkinson’s Disease. Every exercise can be modified for an individual’s ability. All classes are unique in exercises and creativity, but every class includes the “FUN FACTOR” and camaraderie.
If you’d like to observe a class for yourself or a family member feel free to come on in and see what Rock Steady Boxing is all about before joining.
If you are interested in joining you must complete a 30 minute individual assessment with our instructors as well as receive a medical release from your physician prior to participating in your first class.
At Rock Steady Boxing the spouses of our boxers are called cornermen and cornerwomen. Our coaches encourage them to be present during class and assist the coaches and their own boxers if needed. This participation by a loved one can increase the boxer’s morale.