Fitness

The Social of Greenwood offers a variety of fitness classes for every fitness level.  We also have a fitness center for you to use on your own time, Monday – Friday from 9:00 a.m. – 5:00 p.m.

 

Wii Bowling- Tuesdays – 9:00 a.m. – $1 per class
This is a great activity for bowling-lovers, especially those that have trouble gripping a bowling ball.  This light activity is fun for all.

Body Balance and Strength – Mondays – 9:00 a.m. – $5 per class
This is a strength class utilizing an exercise ball and weights, focusing on strength training and building of your core muscles. If you have your own exercise balls and weights please bring them to class with you!

Gentle Yoga Class – Wednesdays at 9:30am Cost: $5.00
Melany Collier is a Certified Yoga Instructor (CYI 200) who received her training through CITYOGA, School of Yoga and Health in Indianapolis. In addition, she is a registered Occupational Therapist who has worked in the field of physical rehabilitation for nearly two decades where she has developed a special fondness for those fifty and beyond. This class will show how yoga can be performed sitting in a chair to improve circulation, deliver more oxygen to the cells to increase mobility, and enhance brain function. She is excited to offer the experience of gentle yoga to all generations.

NIA Class – Cost: $6.00 per single class, or purchase a punch card for $25.00 for 4 classes
Nia, (Neuromuscular Integrative Action) is a non-impact physical conditioning program. Nia involves cardiovascular aerobic exercise and wholebody conditioning. Nia uses 52 basic moves and variations that borrow from dance, martial arts, and healing arts. Nia blends nine different movement forms including: T’ai Chi, Jazz Dance, and Yoga. Come and sample the first class for free the first Monday of each month to experience what Nia is all about! The class meets Mon. and Wed. at 10:30am. Join instructor Robin Cora every week to experience Nia for yourself!

Senior Stretch N’ Flex – Tuesdays  and  Thursday – 11:15 a.m. $3 per class
Senior Stretch N’ Flex is sponsored by Franciscan Senior Promise and facilitated by Allison Johnson of Greenwood Meadows. The class meets every Tuesday and Thursday from 11:15am to 12:00pm in the Activity Room. This exercise class involves sitting and using stretching bands to perform exercises that reach a variety of muscles.

Newcomer/Beginner Ballroom Dancing  Monday 9:30 AM – 10:15 AM Cost: $5.00 per class
Waltz, fox trot, swing and rumba. No partner necessary.

Beginner Line Dancing Monday 10:15 AM – 11 AM Cost: $5.00 per class
Cha-cha stroll, Tennessee waltz, sway and request. No partner necessary.

Folk Dancing – Thursdays – 9:00 a.m. – $4 per class
A fun, active class that takes you through several styles of Eastern European folk dancing.  Learn new dances and perform ones from previous classes.  Participate at your own level.

Fitness Equipment Instruction – 1st, 4th and when applicable 5th Thursday at 12:45pm – Free
Allison Johnson of Greenwood Meadows will do fitness equipment instruction to teach you how each machine works and what will work best for your personal fitness routine. Sign-up in advance is required.

Rock Steady Boxing Classes

Rock Steady at The Social enables people with Parkinson’s disease to fight their disease by providing non-contact boxing-style fitness
programs that improve their quality- of-life and sense of efficacy and self-worth. We offer three classes each week. Prior to attending a class, participants must meet with our instructors for a 30 minute individual assessment and have their doctor complete a medical release prior to participating in their first class. The cost of this assessment is $10.00 payable to the trainers. Classes cost $10.00 per session and punch cards can be purchased for multiple classes at a discount. Gloves, gel wraps and cinch bags are available to purchase at our front desk. Call Kristi Moore at 317-966-3417 to schedule an assessment.

Rock Steady Boxing Levels 1-2
Tuesdays: 9:30am – 11:00am

Rock Steady Boxing Levels 3-4

Wednesdays: 12:00pm – 1:30pm
Wednesdays: 2:00pm – 3:30pm

Rock Steady Boxing All Levels

Tuesdays: 2:30pm – 4:00pm
Tuesdays: 5:30pm – 7:00pm
Fridays: 1:00pm – 2:30pm
Fridays: 3:00pm – 4:30pm
Saturdays: 9:15am – 10:45am

 

 

 

Proud to Partner with: