The Social of Greenwood offers a variety of fitness classes for every fitness level.
We also have a Health & Wellness Center for you to use on your own time, Monday – Friday from 9:00 a.m. – 5:00 p.m.
Body Balance and Strength – Mondays – 9:00 a.m. – $5 per class
This is a strength class utilizing an exercise ball and weights, focusing on strength training and building of your core muscles. If you have your own exercise balls and weights please bring them to class with you!
Gentle Yoga Class – Wednesdays at 9:30am Cost: $5.00
Melany Collier is a Certified Yoga Instructor (CYI 200) who received her training through CITYOGA, School of Yoga and Health in Indianapolis. In addition, she is a registered Occupational Therapist who has worked in the field of physical rehabilitation for nearly two decades where she has developed a special fondness for those fifty and beyond. This class will show how yoga can be performed sitting in a chair to improve circulation, deliver more oxygen to the cells to increase mobility, and enhance brain function. She is excited to offer the experience of gentle yoga to all generations.
NIA Class – Cost: $5.00 per single class
Nia, (Neuromuscular Integrative Action) is a non-impact physical conditioning program. Nia involves cardiovascular aerobic exercise and wholebody conditioning. Nia uses 52 basic moves and variations that borrow from dance, martial arts, and healing arts. Nia blends nine different movement forms including: T’ai Chi, Jazz Dance, and Yoga. Come and sample the first class for free to experience what Nia is all about! The class meets Wednesday at 10:30am. Join instructor, Helen, every week to experience Nia for yourself!
Senior Stretch N’ Flex – Tuesdays and Thursday – 10:00am $3 per class
Senior Stretch N’ Flex is facilitated by Collin Craft of Greenwood Meadows. The class meets every Tuesday and Thursday from 10:00 – 10:45 in the Health & Wellness Center. This exercise class involves sitting and using stretching bands to perform exercises that reach a variety of muscles.
Beginner Ballroom Dancing – Monday 9:30 AM – 10:15 AM Cost: $5.00 per class
Waltz, fox trot, swing and rumba. No partner necessary.
Beginner Line Dancing – Monday 10:15 AM – 11 AM Cost: $5.00 per class
Cha-cha stroll, Tennessee waltz, sway and request. No partner necessary.
Folk Dancing – Thursdays – 9:00 a.m. – $4 per class
A fun, active class that takes you through several styles of Eastern European folk dancing. Learn new dances and perform ones from previous classes. Participate at your own level.