The Social of Greenwood is committed to the health and wellness of seniors in our community. In addition to offering a wide variety of fitness programs, our health and wellness center is available for your use at your leisure.
Body Balance and Strength | Mondays at 9:00 AM | Cost: $5.00
This is a strength class utilizing an exercise ball and weights, focusing on strength training and building of your core muscles. If you have your own exercise balls and weights please bring them to class with you!
Gentle Yoga | Wednesdays at 9:30 AM | Cost: $5.00
Melany Collier is a Certified Yoga Instructor (CYI 200) who received her training through CITYOGA, School of Yoga and Health in Indianapolis. In addition, she is a registered Occupational Therapist who has worked in the field of physical rehabilitation for nearly two decades where she has developed a special fondness for those fifty and beyond. This class will show how yoga can be performed sitting in a chair to improve circulation, deliver more oxygen to the cells to increase mobility, and enhance brain function. She is excited to offer the experience of gentle yoga to all generations.
NIA | Wednesdays at 10:30 AM | Cost: $5.00
Nia, (Neuromuscular Integrative Action) is a non-impact physical conditioning program. Nia involves cardiovascular aerobic exercise and wholebody conditioning. Nia uses 52 basic moves and variations that borrow from dance, martial arts, and healing arts. Nia blends nine different movement forms including: T’ai Chi, Jazz Dance, and Yoga. Come and sample the first class for free and experience what Nia is all about!
Stretch & Flex | Tuesdays & Thursdays at 10:00 AM | Cost: $3.00
Senior Stretch N’ Flex is facilitated by Greenwood Meadows. This exercise class involves sitting and using stretching bands to perform exercises that reach a variety of muscles. The class meets every Tuesday and Thursday from 10:00 – 10:45 in the Health & Wellness Center.
Ballroom Dancing | Mondays at 9:30 AM | Cost: $5.00
Waltz, fox trot, swing and rumba. No partner necessary.
Line Dancing | Mondays at 10:15 AM | Cost: $5.00
Cha-cha stroll, Tennessee waltz, sway and request. No partner necessary.
Folk Dancing | Thursdays at 9:30 AM | Cost: $4.00
A fun, active class that takes you through several styles of Eastern European folk dancing. Learn new dances and perform ones from previous classes. Participate at your own level.