The Social of Greenwood is committed to the health and wellness of seniors in our community. In addition to offering a wide variety of fitness programs, our health and wellness center is available for your use at your leisure.
Gentle Yoga | Wednesdays at 9:30 AM | Cost: $5.00
Melany Collier is a Certified Yoga Instructor (CYI 200) who received her training through CITYOGA, School of Yoga and Health in Indianapolis. In addition, she is a registered Occupational Therapist who has worked in the field of physical rehabilitation for nearly two decades where she has developed a special fondness for those fifty and beyond. This class will show how yoga can be performed sitting in a chair to improve circulation, deliver more oxygen to the cells to increase mobility, and enhance brain function. She is excited to offer the experience of gentle yoga to all generations.
Stretch & Flex | Tuesdays & Thursdays at 10:00 AM | Cost: $3.00
Senior Stretch N’ Flex is facilitated by Greenwood Meadows. This exercise class involves sitting and using stretching bands to perform exercises that reach a variety of muscles. The class meets every Tuesday and Thursday from 10:00 – 10:45 in the Health & Wellness Center.