Assessment Cost: $15
Class Cost: $5 per class
Punch cards: $15 for 3 classes | $60 for 12 classes
What is Rock Steady Boxing?
Rock Steady at The Social enables people with Parkinson’s disease to fight their symptoms by providing non-contact boxing-style fitness programs that improve their quality-of-life, sense of efficacy and self-worth. We offer eight classes each week. Prior to attending a class, participants must meet with our instructors for a 30 minute individual assessment and have their doctor complete a medical release prior to participating in their first class. The cost of this assessment is $15.00 payable to the trainers. Classes cost $5.00 per session and punch cards can be purchased for multiple classes for your convenience. Gloves, gel wraps and cinch bags are available to purchase at our front desk.
Rock Steady Boxing Levels 1-2
Tuesdays: 9:15am – 10:45am (EFFECTIVE APRIL 1st: THIS CLASS TIME HAS CHANGED to MONDAY 11:00 – 12:30 until the completion of construction)
Tuesdays: 5:30pm – 7:00pm
Thursdays: 5:30pm – 7:00pm (EFFECTIVE APRIL 1st: THIS CLASS TIME HAS BEEN CANCELLED until the completion of construction)
Fridays: 3:00pm – 4:30pm
Rock Steady Boxing Levels 3-4
Mondays: 12:00pm – 1:45pm (EFFECTIVE APRIL 1st: THIS CLASS TIME HAS CHANGED to MONDAY 1:00 – 2:30 until the completion of construction)
Wednesdays: 12:00pm – 1:30pm
Wednesdays: 2:00pm – 3:30pm
Rock Steady Boxing All Levels
Fridays: 1:00pm – 2:30pm
Saturdays: 9:15am – 10:45am
Workouts include strength training flexible reaction time, balance, core work, high intensity training, focus mitts and circuit weight training.
Our classes are taught by certified Rock Steady Boxing coaches. Rock Steady Boxing classes have proven that anyone at any level of Parkinson’s disease can lessen their symptoms. Our boxers have exhibited improvements in their balance, coordination, tremors, strength and happiness.
Our coaches also work with our boxers on voice activation (being loud) and fine motor skills.
*No Boxing Experience Necessary
*All ages are invited to participate.